On Joy & Consumption

In today’s episode, we get all into the nuanced role of consumption in our capacity to experience joy. The difference in impact mindful consumption and hyperconsumption have on our brains dopamine levels and our ability to experience joy. We dive into: dopamine addictions and over consuming habits- the impact binge consuming has on our brain chemistry - the power of creating space - the difference between passive and real fun - releasing any shame or judgement about our consumption habits and we get into a guided joy list practice at the end!

*The book referenced in the pod is "The Power of Fun" by Catherine Price.

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