About Me

Hey, I’m Amy—a leader of the joy movement, professional giggler, and kid at heart with a laugh you’ll probably hear before you see me. 😄

 

Nothing lights me up more than watching grown-ups light up—that sparkle-in-their-eye, throw-your-head-back kind of laughter that reminds you: 

 

oh yeah, I’m alive.

 

But I didn’t always live like this.

For most of my life, I was a high-achieving, people-pleasing, deeply anxious human who was exhausted trying to keep it all together.

I burned out over and over again, pushed myself into chronic illness, and felt like I was surviving more than living.

 

I tried everything—therapy, yoga, meditation, breathwork, more healing modalities than I can count.

And while those things helped… nothing brought me back to life like play.

 

When I leaned into joy and silliness—dancing like a weirdo, going to playful events, laughing till I snorted—my nervous system started healing itself. 

My energy returned. 

My anxiety softened. 

I didn’t try to be confident—I was.

 

And I realized:
Fun wasn’t a distraction from healing—it was the healing.

 

Now, I’m on a mission to help adults remember who they really are—underneath the stress, the pressure, and the scrolling. 

 

Because play isn’t just a “nice-to-have.” 

It’s essential.

 

It reconnects us to each other.
It builds resilience.
It awakens the spark.
It brings us home.

This life wasn’t meant to be just survived.
Let’s laugh a little louder, play a little weirder, and make joy a way of life.